Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Free Yoga Class at Immortal Dragon Martial Arts Thanksgiving Weekend (Lincoln Park, New Jersey)

Image posted on November 22, 2015April 25, 2017 by AndrewLeeYoga

Posted in Events, Past Events Tagged 07035, @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, hatha, Immortal Dragon Martial Arts, Lincoln Park, martial arts, meditation, New Jersey, NJ, United States, USA, vinyasa, yoga Leave a comment

Press Photos

Gallery posted on November 2, 2015November 8, 2015 by AndrewLeeYoga

Warrior II

Double Block - Silloute

Kusanku Dai Pose

Squatting Side Kick

Lunge Punch Pose

Warrior I - Silouette

Low Kick

Zen Meditation

Dancing Dog

Photo Credit: Shawn Lam

Posted in Photos Tagged Andrew Lee, Andrew Lee Yoga, Canada, Keung Lui Gung, martial arts, meditation, New Jersey, New York City, NYC, power yoga, Toronto, United States, USA, vinyasa, yoga Leave a comment

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🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

Practice and perseverance make perfect. When I first started my yoga journey, one of my goals was to master Crow Pose. Over the course of 8 months of yoga teacher training, I strengthened my arms and core by doing push-ups, crunches and kicks everyday. After many face plants and laughable moments, I finally achieved my goal and was able to hold Crow for multiple breaths. Never give up! Pursue your endeavors, no matter how many roadblocks you encounter. Put in the work and you will be rewarded 🏆

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Recent Posts

Keung Lui Gung Triple Bladed Sword Progression
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Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

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	AndrewLeeYoga on Keung Lui Gung Power Flow
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