Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Month: March 2017

Free Senior Chair Yoga Demo Class in West Milford, New Jersey (March 31, 2017)

Image posted on March 10, 2017April 25, 2017 by AndrewLeeYoga

*Please arrive early to fill out health waiver form.

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, Seniors, stress relief, West Milford, yoga Leave a comment

Senior Chair Yoga Program March – April 2017 (West Milford, NJ)

Image posted on March 7, 2017June 14, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, arthritis, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

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“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

Practice and perseverance make perfect. When I first started my yoga journey, one of my goals was to master Crow Pose. Over the course of 8 months of yoga teacher training, I strengthened my arms and core by doing push-ups, crunches and kicks everyday. After many face plants and laughable moments, I finally achieved my goal and was able to hold Crow for multiple breaths. Never give up! Pursue your endeavors, no matter how many roadblocks you encounter. Put in the work and you will be rewarded 🏆

Gung Hay Fat Choy everyone! In honor of 🐯 Chinese New Year 🧧, I’ve created a brand new Keung Lui Gung (KLG) yoga pose called 🥊 Fighting Tiger 🐅 specifically designed for my fellow Martial Artists. This posture has two versions - Standing and All Fours. Here are the benefits:

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SWOGA Tribal Power Yoga Blacklight Reggae Party for Charity
Miami Photo Shoot – Fall 2018
Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

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yogabike on Senior Chair Yoga Program (Lev…

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