Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Month: February 2018

Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, wellness, West Milford, yoga Leave a comment

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Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
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The move that started it all ... Triple Bladed Sword. Back in the summer of 2015, I had an epiphany and discovered the strong connection between 🥋 martial arts & 🧘🏻‍♂️yoga. I quickly began recording to create the very first Keung Lui Gung (KLG) sequence that fused Shorin Ryu Karate, Tai Chi, Qi Gong & Vinyasa Yoga. Keung Lui Gung translates to “Strong Inner Energy” (both internal and external), which is something everyone cultivate overtime through meditative mixed movement arts. When I look back on my journey these past 6 years, it’s interesting to see how KLG has evolved thus far. I look forward to creating more moves and teaching my style to the world. Thank you for everyone’s support throughout the years. Osu 🙏🏼

As this crazy year comes to a close, I wanted to end 2020 on a positive note and share my latest Keung Lui Gung Flying Phoenix and Fighting Snake 🐍 Flow that strengthens your legs and improves your balance. Happy New Year everyone! Let’s have a better 2021!

“Everything too fast is not good, everything too slow is also not good. You need balance. That’s why I like martial arts; it always tells you how to control your body, your mind, your heart - balance. Balance can keep the world’s peace. I think that’s a very good thing.” - @jetli

Drawing inspiration from our old Shorin Ryu Karate katas for today’s Keung Lui Gung #FridayFlow

Many of us (myself included) store stress in our shoulders; they become stiff as a board and tense to the point we cannot relax. I created this new Keung Lui Gung shoulder softening flow to loosen these tight muscles, improve flexibility and most importantly, increase circulation. A few reps of these should do the trick 😉

“Yoga does not just change the way we see things. It transforms the person who sees.” - BKS Iyengar •

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Recent Posts

SWOGA Tribal Power Yoga Blacklight Reggae Party for Charity
Miami Photo Shoot – Fall 2018
Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

Recent Comments

yogabike on Senior Chair Yoga Program (Lev…

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