Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Keung Lui Gung Triple Bladed Sword Progression

Posted on July 14, 2022 by AndrewLeeYoga

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Keung Lui Gung Shoulder Stretch Flow

Posted on July 14, 2022 by AndrewLeeYoga

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Keung Lui Gung Power Flow

Posted on July 14, 2022 by AndrewLeeYoga

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Sumo God to Eagle Flow

Posted on July 14, 2022 by AndrewLeeYoga

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Keung Lui Gung Shuto Snake Flow

Posted on July 14, 2022 by AndrewLeeYoga

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Keung Lui Gung – Winter 2022

Gallery posted on July 14, 2022July 14, 2022 by AndrewLeeYoga

Posted in Photos Tagged Andrew Lee Yoga, karate, Keung Lui Gung, martial arts, martial arts yoga fusion, vinyasa, yoga Leave a comment

Tokyo Olympics – Summer 2021

Gallery posted on July 14, 2022July 14, 2022 by AndrewLeeYoga

Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee Yoga, budokon, Keung Lui Gung, martial arts, martial arts yoga fusion, yoga Leave a comment

Miami – Fall 2018

Gallery posted on December 19, 2018July 14, 2022 by AndrewLeeYoga

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Posted in Photos Tagged 2018, @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, animal locomotion, Beach Yoga, calisthenics, Fall, Florida, Keung Lui Gung, martial arts, Miami, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL2 Nov-Dec 2018 Flyer

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior fitness, senior yoga, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL1 Nov-Dec 2018 Flyer

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, senior yoga, West Milford, yoga 1 Comment

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Keung Lui Gung Triple Bladed Sword Progression
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🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

Practice and perseverance make perfect. When I first started my yoga journey, one of my goals was to master Crow Pose. Over the course of 8 months of yoga teacher training, I strengthened my arms and core by doing push-ups, crunches and kicks everyday. After many face plants and laughable moments, I finally achieved my goal and was able to hold Crow for multiple breaths. Never give up! Pursue your endeavors, no matter how many roadblocks you encounter. Put in the work and you will be rewarded 🏆

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Recent Posts

Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

Recent Comments

	AndrewLeeYoga on Keung Lui Gung Power Flow
	cruth717@aol.com on Keung Lui Gung Power Flow
	yogabike on Senior Chair Yoga Program (Lev…

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