Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Month: December 2017

Senior Chair Yoga Program (Level 2 – Intermediate) January – February 2018 (West Milford, NJ)

Image posted on December 15, 2017February 18, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitnes, fitness, health, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) January – February 2018 (West Milford, NJ)

Image posted on December 15, 2017February 18, 2018 by AndrewLeeYoga

Posted in Past Events Tagged Andrew Lee, Andrew Lee Yoga, health, New Jersey, NJ, Senior Chair Yoga, senior fitness, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program November – December 2017 (West Milford, NJ)

Image posted on December 12, 2017December 12, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, fitness, health, New Jersey, Senior Chair Yoga, senior fitness, wellness, West Milford, yoga Leave a comment

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🌞 The warm weather is finally here and so are my 3 summer yoga programs at @markham_wesley Community Centre. Join me on Mondays and Wednesdays from June 19, 2023 - July 26, 2023 for:

#tbt To one of my best Keung Lui Gung flows …Fighting Crane for Balance

🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

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Recent Posts

3 New Yoga Programs at Markham Wesley Centre
Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow

Recent Comments

	Balance Thy Life on 3 New Yoga Programs at Markham…
	AndrewLeeYoga on Keung Lui Gung Power Flow
	cruth717@aol.com on Keung Lui Gung Power Flow
	yogabike on Senior Chair Yoga Program (Lev…

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