Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Photos

Keung Lui Gung – Winter 2022

Gallery posted on July 14, 2022July 14, 2022 by AndrewLeeYoga

Posted in Photos Tagged Andrew Lee Yoga, karate, Keung Lui Gung, martial arts, martial arts yoga fusion, vinyasa, yoga Leave a comment

Tokyo Olympics – Summer 2021

Gallery posted on July 14, 2022July 14, 2022 by AndrewLeeYoga

Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee Yoga, budokon, Keung Lui Gung, martial arts, martial arts yoga fusion, yoga Leave a comment

SWOGA Tribal Power Yoga Blacklight Reggae Party for Charity

Gallery posted on December 19, 2018December 19, 2018 by AndrewLeeYoga

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Proceeds donated to the PAVE Centre in Jamaica

Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Blacklight Yoga, BUTI Yoga, dance, Dancehall, fitness, Florida, Jamaica, Miami, PAVE Centre Jamaica, power yoga, Reggae, SWOGA Life Yoga, Tribal Yoga, yoga fusion Leave a comment

Miami – Fall 2018

Gallery posted on December 19, 2018July 14, 2022 by AndrewLeeYoga

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Posted in Photos Tagged 2018, @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, animal locomotion, Beach Yoga, calisthenics, Fall, Florida, Keung Lui Gung, martial arts, Miami, yoga Leave a comment

Vancouver – Summer 2017

Gallery posted on June 30, 2018July 14, 2022 by AndrewLeeYoga

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Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, budokon, budokon yoga, Canada, martial arts, Vancouver, yoga Leave a comment

Official Logo

Image posted on July 13, 2017July 13, 2022 by AndrewLeeYoga

Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, animal locomotion, calisthenics, fitness, graphic design, health, karate, logo, martial arts, wellness, yoga Leave a comment

Press Photos

Gallery posted on November 2, 2015November 8, 2015 by AndrewLeeYoga

Warrior II

Double Block - Silloute

Kusanku Dai Pose

Squatting Side Kick

Lunge Punch Pose

Warrior I - Silouette

Low Kick

Zen Meditation

Dancing Dog

Photo Credit: Shawn Lam

Posted in Photos Tagged Andrew Lee, Andrew Lee Yoga, Canada, Keung Lui Gung, martial arts, meditation, New Jersey, New York City, NYC, power yoga, Toronto, United States, USA, vinyasa, yoga Leave a comment

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Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

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🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

Practice and perseverance make perfect. When I first started my yoga journey, one of my goals was to master Crow Pose. Over the course of 8 months of yoga teacher training, I strengthened my arms and core by doing push-ups, crunches and kicks everyday. After many face plants and laughable moments, I finally achieved my goal and was able to hold Crow for multiple breaths. Never give up! Pursue your endeavors, no matter how many roadblocks you encounter. Put in the work and you will be rewarded 🏆

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Recent Posts

Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

Recent Comments

	AndrewLeeYoga on Keung Lui Gung Power Flow
	cruth717@aol.com on Keung Lui Gung Power Flow
	yogabike on Senior Chair Yoga Program (Lev…

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