Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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calisthenics

Miami – Fall 2018

Gallery posted on December 19, 2018July 14, 2022 by AndrewLeeYoga
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Posted in Photos Tagged 2018, @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, animal locomotion, Beach Yoga, calisthenics, Fall, Florida, Keung Lui Gung, martial arts, Miami, yoga Leave a comment

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Image posted on July 13, 2017July 13, 2022 by AndrewLeeYoga

Andrew Lee Yoga Logo FINAL Big

Posted in Photos Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, animal locomotion, calisthenics, fitness, graphic design, health, karate, logo, martial arts, wellness, yoga Leave a comment

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#tbt To one of my best Keung Lui Gung flows …Fighting Crane for Balance
🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷
“The mind that opens to a new idea never returns to its original size.” - Albert Einstein
“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous
My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.
😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

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Recent Posts

  • Keung Lui Gung Triple Bladed Sword Progression
  • Keung Lui Gung Shoulder Stretch Flow
  • Keung Lui Gung Power Flow
  • Sumo God to Eagle Flow
  • Keung Lui Gung Shuto Snake Flow 

Recent Comments

AndrewLeeYoga on Keung Lui Gung Power Flow
cruth717@aol.com on Keung Lui Gung Power Flow
yogabike on Senior Chair Yoga Program (Lev…

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