Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)

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The Heart Monitor (Chicago Tribune)

“Strike a Pose: Yoga Can Have Heart Benefits” 

By Ari Bendersky 

Recently, I was featured in Ari Bendersky’s article on the benefits of yoga for heart health in the Heart Monitor Newsletter (Chicago Tribune).  Thanks for the oppourtunity Ari!

For more of Ari’s work, follow him Ari on Facebook & Twitter.

Immortal Dragon Yoga Testimonials

Immortal Dragon Yoga Logo

“I’ve wanted to try yoga for a while but was concerned about not getting aerobic benefits. I wanted to burn calories. I kept reading how important balance and flexibility is along with meditation. I went to Andrew’s class not knowing what to expect. I was nervous but saw several friendly faces from town. There were people at every skill level including beginners like me. The first class wasn’t easy but I told myself I would give it 3 months.

Within the next few weeks I noticed a big difference in how I felt. I never stretched before and it really makes a difference. Andrew will give variations of poses so you don’t feel overwhelmed. I can do poses now I couldn’t a month ago. We laugh a lot and every class is different.

I highly recommend trying out one of his classes. You’ll be surprised how good you feel.” – Christine Marie

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