I’m excited to announce that I’ll be hosting my very first Youth Yoga Workshop! Sign up with either me (Saturdays @ 10 AM, Sundays @ 11 AM & Tuesdays @ 7 PM before or after yoga classes) or Sensei Scott (Mondays, Wednesdays, Thursdays, Fridays before or after karate classes 5:00 PM – 7:30 PM) at Immortal Dragon Martial Arts & Yoga.
“I’ve wanted to try yoga for a while but was concerned about not getting aerobic benefits. I wanted to burn calories. I kept reading how important balance and flexibility is along with meditation. I went to Andrew’s class not knowing what to expect. I was nervous but saw several friendly faces from town. There were people at every skill level including beginners like me. The first class wasn’t easy but I told myself I would give it 3 months.
Within the next few weeks I noticed a big difference in how I felt. I never stretched before and it really makes a difference. Andrew will give variations of poses so you don’t feel overwhelmed. I can do poses now I couldn’t a month ago. We laugh a lot and every class is different.
I highly recommend trying out one of his classes. You’ll be surprised how good you feel.” – Christine Marie
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