Chair Yoga
Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 1 – Beginners) September – October 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 2 – Intermediate) May – June 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 1 – Beginners) May – June 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)
Senior Chair Yoga Program (Level 1 – Beginners) March – April 2018 (West Milford, NJ)
Senior Chair Yoga Program November – December 2017 (West Milford, NJ)
The Heart Monitor (Chicago Tribune)
“Strike a Pose: Yoga Can Have Heart Benefits”
By Ari Bendersky
Recently, I was featured in Ari Bendersky’s article on the benefits of yoga for heart health in the Heart Monitor Newsletter (Chicago Tribune). Thanks for the oppourtunity Ari!
For more of Ari’s work, follow him Ari on Facebook & Twitter.
Free Senior Chair Yoga Demo Class in West Milford, New Jersey (March 31, 2017)
*Please arrive early to fill out health waiver form.
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