Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)

SL2 Nov-Dec 2018 Flyer

The Heart Monitor (Chicago Tribune)

“Strike a Pose: Yoga Can Have Heart Benefits” 

By Ari Bendersky 

Recently, I was featured in Ari Bendersky’s article on the benefits of yoga for heart health in the Heart Monitor Newsletter (Chicago Tribune).  Thanks for the oppourtunity Ari!

For more of Ari’s work, follow him Ari on Facebook & Twitter.