Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

senior citizens

Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL1 Nov-Dec 2018 Flyer

Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) January – February 2018 (West Milford, NJ)

Image posted on December 15, 2017February 18, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitnes, fitness, health, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford Leave a comment

Senior Chair Yoga Program September – October 2017 (West Milford, NJ)

Image posted on September 12, 2017December 12, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, fitness, meditation, New Jersey, Senior Chair Yoga, senior citizens, Senior Services, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program May-June 2017 (West Milford, NJ)

Image posted on April 12, 2017July 13, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitness, Hillcrest Community Center, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program March – April 2017 (West Milford, NJ)

Image posted on March 7, 2017June 14, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, arthritis, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program January – March 2016 (West Milford, NJ)

Image posted on December 21, 2015April 25, 2017 by AndrewLeeYoga

*Event has reached capacity

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, West Milford, yoga Leave a comment

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🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

Practice and perseverance make perfect. When I first started my yoga journey, one of my goals was to master Crow Pose. Over the course of 8 months of yoga teacher training, I strengthened my arms and core by doing push-ups, crunches and kicks everyday. After many face plants and laughable moments, I finally achieved my goal and was able to hold Crow for multiple breaths. Never give up! Pursue your endeavors, no matter how many roadblocks you encounter. Put in the work and you will be rewarded 🏆

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