Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

senior citizens

Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL1 Nov-Dec 2018 Flyer

Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) January – February 2018 (West Milford, NJ)

Image posted on December 15, 2017February 18, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitnes, fitness, health, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford Leave a comment

Senior Chair Yoga Program September – October 2017 (West Milford, NJ)

Image posted on September 12, 2017December 12, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, fitness, meditation, New Jersey, Senior Chair Yoga, senior citizens, Senior Services, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program May-June 2017 (West Milford, NJ)

Image posted on April 12, 2017July 13, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitness, Hillcrest Community Center, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program March – April 2017 (West Milford, NJ)

Image posted on March 7, 2017June 14, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, arthritis, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program January – March 2016 (West Milford, NJ)

Image posted on December 21, 2015April 25, 2017 by AndrewLeeYoga

*Event has reached capacity

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, West Milford, yoga Leave a comment

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😡 Words Matter. Words have meaning. Words have consequences. These are some of the terms we as Asian Americans & Pacific Islanders have been called before and during this Covid time. My condolences 💐 go out to all my fellow #AAPI brothers and sisters who have been abused, attacked and killed because of #AntiAsianRacism during this pandemic. Stay strong 💪🏼 When people of all cultures unite, we can all fight racism together #StopAsianHate ✊🏽

As an Asian American, I REFUSE to stay silent. I REFUSE be a model minority. I REFUSE to keep my head down and plow through the pain. Our Asian American & Pacific Islander #AAPI community is heartbroken, outraged, triggered and fed up with the racist violence. It’s time to take a stand.

The move that started it all ... Triple Bladed Sword. Back in the summer of 2015, I had an epiphany and discovered the strong connection between 🥋 martial arts & 🧘🏻‍♂️yoga. I quickly began recording to create the very first Keung Lui Gung (KLG) sequence that fused Shorin Ryu Karate, Tai Chi, Qi Gong & Vinyasa Yoga. Keung Lui Gung translates to “Strong Inner Energy” (both internal and external), which is something everyone cultivate overtime through meditative mixed movement arts. When I look back on my journey these past 6 years, it’s interesting to see how KLG has evolved thus far. I look forward to creating more moves and teaching my style to the world. Thank you for everyone’s support throughout the years. Osu 🙏🏼

As this crazy year comes to a close, I wanted to end 2020 on a positive note and share my latest Keung Lui Gung Flying Phoenix and Fighting Snake 🐍 Flow that strengthens your legs and improves your balance. Happy New Year everyone! Let’s have a better 2021!

“Everything too fast is not good, everything too slow is also not good. You need balance. That’s why I like martial arts; it always tells you how to control your body, your mind, your heart - balance. Balance can keep the world’s peace. I think that’s a very good thing.” - @jetli

Drawing inspiration from our old Shorin Ryu Karate katas for today’s Keung Lui Gung #FridayFlow

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