Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

senior citizens

Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL1 Nov-Dec 2018 Flyer

Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) September – October 2018 (West Milford, NJ)

Image posted on September 7, 2018October 26, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) March – April 2018 (West Milford, NJ)

Image posted on February 18, 2018May 4, 2018 by AndrewLeeYoga

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 2 – Intermediate) January – February 2018 (West Milford, NJ)

Image posted on December 15, 2017February 18, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitnes, fitness, health, New Jersey, NJ, Senior Chair Yoga, senior citizens, senior fitness, Seniors, West Milford Leave a comment

Senior Chair Yoga Program September – October 2017 (West Milford, NJ)

Image posted on September 12, 2017December 12, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, fitness, meditation, New Jersey, Senior Chair Yoga, senior citizens, Senior Services, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program May-June 2017 (West Milford, NJ)

Image posted on April 12, 2017July 13, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, fitness, Hillcrest Community Center, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program March – April 2017 (West Milford, NJ)

Image posted on March 7, 2017June 14, 2017 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, arthritis, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program January – March 2016 (West Milford, NJ)

Image posted on December 21, 2015April 25, 2017 by AndrewLeeYoga

*Event has reached capacity

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, West Milford, yoga Leave a comment

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🤩 @shangchi opening weekend! I have been waiting 2 years to both see this historic blockbuster and finally enjoy a movie again since the pandemic began. Needless to say, it’s incredibly powerful to see our #AAPI community represented in positive way on screen 🦸🏻‍♂️. I’m not gonna lie, I got emotional during the symbolic and relatable cultural moments in the film and it definitely my mask a little wet 🥲. Thank you @simuliu @awkwafina @destindaniel for creating such a iconic and important film. Simu you were our hero way before you became Shang Chi🥋

Choose your battles wisely. This is the constant fight between the warrior and yogi within all of us. The warrior reacts with aggression; the yogi reacts with peace. The warrior fights for control; the yogi accepts things they cannot control. In life, different situations require both identities. Which will you choose 🥋🧘🏻‍♂️?

“You are a product of all who came before you. The legacy of your family. The good and the bad. It is all a part of who you are.” - @michelleyeoh_official as Ying Nan in @shangchi

🧘🏻‍♂️Life is never perfect. Where there light, there is darkness. Where health, there is sickness. Where there is happiness, there is sorrow. Where there is yin, there is yang. All we can do is live our best, balanced life each day, regardless of our performance. ☯️

🧘🏻‍♂️ Always listen to your body. If you don’t, it will surely punish you later. Take the time to rest, even if you don’t finish everything you intended to do today. It’s ok, if it’s not an urgent matter, there’s always tomorrow. 🪓 Chop down each tree, one at a time🌲, rather than worrying about the entire forest 🌳🌳🌳.

Never underestimate the power of belief. It has the ability to motivate someone to become a world champion athlete, but it also has the unfortunate risk of causing someone to inflict harm on themselves or others. Choose wisely and use it for the good of yourself or humanity. Paraphrased from @budokonuniversity @cameronshayne 🧠Mind Science 🧪 @evolucaothai “Believe!”

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