Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Chair Yoga

Senior Chair Yoga Program January – February 2017 (West Milford, NJ)

Image posted on December 16, 2016April 25, 2017 by AndrewLeeYoga

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Posted in Past Events Tagged Andrew Lee, Andrew Lee Yoga, Chair Yoga, fitness, meditation, New Jersey, Senior Chair Yoga, Seniors, wellness, West Milford, yoga Leave a comment

Senior Chair Yoga Program November – December 2016 (West Milford, NJ)

Image posted on November 4, 2016March 7, 2017 by AndrewLeeYoga

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*Program has reached capacity 

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, fitness, meditation, New Jersey, NJ, Senior Chair Yoga, Seniors, wellness, West Milford, yoga Leave a comment

P.R.I.D.E. Chair Yoga for People with Developmental Disabilities ( West Milford, NJ)

Image posted on September 7, 2016December 19, 2018 by AndrewLeeYoga

Slide1

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, Developmental Disabilities, New Jersey, NJ, West Milford, yoga Leave a comment

Senior Chair Yoga Program September – October 2016 (West Milford, NJ)

Image posted on September 7, 2016November 4, 2016 by AndrewLeeYoga

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*Program has reached capacity

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, meditation, New Jersey, NJ, Senior Chair Yoga, West Milford, yoga Leave a comment

Senior Chair Yoga Program April – June 2016 (West Milford, NJ)

Image posted on April 8, 2016April 25, 2017 by AndrewLeeYoga

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Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, arthritis, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, Seniors, West Milford, yoga Leave a comment

Senior Chair Yoga Program March – April 2016 (West Milford, NJ)

Image posted on April 7, 2016April 25, 2017 by AndrewLeeYoga

Slide1

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, Senior Services, West Milford Leave a comment

Senior Chair Yoga Program January – March 2016 (West Milford, NJ)

Image posted on December 21, 2015April 25, 2017 by AndrewLeeYoga

Slide1

*Event has reached capacity

Posted in Events, Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, NJ, Senior Chair Yoga, senior citizens, Senior Services, West Milford, yoga Leave a comment

Senior Chair Yoga

Image posted on November 7, 2015January 13, 2020 by AndrewLeeYoga

 

Coming Soon

Posted in Bookings, Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, Senior Services, yoga Leave a comment

Senior Chair Yoga Program November 2015 (West Milford, NJ)

Image posted on November 5, 2015April 25, 2017 by AndrewLeeYoga

Slide1

*Event has reached full capacity

Posted in Past Events, Uncategorized Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, Senior Services, West Milford, yoga Leave a comment

Senior Chair Yoga Program September 2015 (West Milford, NJ)

Image posted on November 5, 2015February 1, 2016 by AndrewLeeYoga

Slide1

*Event has reached capacity

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, Hillcrest Community Center, New Jersey, Senior Chair Yoga, Senior Services, West Milford Leave a comment

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Recent Posts

  • SWOGA Tribal Power Yoga Blacklight Reggae Party for Charity
  • Miami Photo Shoot – Fall 2018
  • Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)
  • Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
  • Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

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The move that started it all ... Triple Bladed Sword. Back in the summer of 2015, I had an epiphany and discovered the strong connection between 🥋 martial arts & 🧘🏻‍♂️yoga. I quickly began recording to create the very first Keung Lui Gung (KLG) sequence that fused Shorin Ryu Karate, Tai Chi, Qi Gong & Vinyasa Yoga. Keung Lui Gung translates to “Strong Inner Energy” (both internal and external), which is something everyone cultivate overtime through meditative mixed movement arts. When I look back on my journey these past 6 years, it’s interesting to see how KLG has evolved thus far. I look forward to creating more moves and teaching my style to the world. Thank you for everyone’s support throughout the years. Osu 🙏🏼
As this crazy year comes to a close, I wanted to end 2020 on a positive note and share my latest Keung Lui Gung Flying Phoenix and Fighting Snake 🐍 Flow that strengthens your legs and improves your balance. Happy New Year everyone! Let’s have a better 2021!
“Everything too fast is not good, everything too slow is also not good. You need balance. That’s why I like martial arts; it always tells you how to control your body, your mind, your heart - balance. Balance can keep the world’s peace. I think that’s a very good thing.” - @jetli
Drawing inspiration from our old Shorin Ryu Karate katas for today’s Keung Lui Gung #FridayFlow
Many of us (myself included) store stress in our shoulders; they become stiff as a board and tense to the point we cannot relax. I created this new Keung Lui Gung shoulder softening flow to loosen these tight muscles, improve flexibility and most importantly, increase circulation. A few reps of these should do the trick 😉
“Yoga does not just change the way we see things. It transforms the person who sees.” - BKS Iyengar •

Blog Stats

  • 4,996 views

Recent Posts

  • SWOGA Tribal Power Yoga Blacklight Reggae Party for Charity
  • Miami Photo Shoot – Fall 2018
  • Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)
  • Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)
  • Senior Chair Yoga Program (Level 2 – Intermediate) September – October 2018 (West Milford, NJ)

Recent Comments

yogabike on Senior Chair Yoga Program (Lev…

Archives

  • December 2018
  • October 2018
  • September 2018
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  • May 2018
  • March 2018
  • February 2018
  • December 2017
  • September 2017
  • July 2017
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  • March 2017
  • January 2017
  • December 2016
  • November 2016
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  • May 2016
  • April 2016
  • February 2016
  • December 2015
  • November 2015

Categories

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