Andrew Lee Yoga

Yoga Alliance Certified Teacher (RYT 200)

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Senior Chair Yoga Program (Level 2 – Intermediate) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL2 Nov-Dec 2018 Flyer

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior fitness, senior yoga, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) November – December 2018 (West Milford, NJ)

Image posted on October 26, 2018December 19, 2018 by AndrewLeeYoga

SL1 Nov-Dec 2018 Flyer

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior citizens, senior fitness, senior yoga, West Milford, yoga 1 Comment

Senior Chair Yoga Program (Level 2 – Intermediate) May – June 2018 (West Milford, NJ)

Image posted on May 4, 2018June 30, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, New Jersey, Senior Chair Yoga, senior fitness, senior yoga, West Milford, yoga Leave a comment

Senior Chair Yoga Program (Level 1 – Beginners) May – June 2018 (West Milford, NJ)

Image posted on May 4, 2018June 30, 2018 by AndrewLeeYoga

Posted in Past Events Tagged @AndrewLeeYoga, Andrew Lee, Andrew Lee Yoga, Chair Yoga, fitness, New Jersey, Senior Chair Yoga, senior fitness, senior yoga, Seniors, West Milford, yoga Leave a comment

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Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

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#tbt To one of my best Keung Lui Gung flows …Fighting Crane for Balance

🐲 Be a warrior 🥋. Fight for what you believe in and never hold back. No matter the situation, stand your ground in the face of conflict. 🔥 Keep the fire blazing and your passion burning 🔥. Remind yourself your mission is worth fighting for and you have the strength and tenacity to overcome every obstacle you encounter because you, my friend, are a warrior. 🥷

“The mind that opens to a new idea never returns to its original size.” - Albert Einstein

“Rise like a Phoenix from the ashes of failures, reborn to conquer the world”. - Anonymous

My first yoga teacher, who was also a naturopathic doctor, always said our sedentary culture would cause major stiffness in different areas of the body. If you’re someone who spends the majority of your day sitting at work, you know the uncomfortable feeling of tight hips accompanied by restlessness.

😛 Did you know strongly exhaling, while sticking out your tongue, actually has health benefits? In pranayama (yogic breathing), the technique known as Lion’s Breath (in this case Snake’s Breath during Keung Lui Gung’s Fighting Snake) draws moist air from the lungs to alleviate a dry throat and mouth. It also relaxes the face and neck muscles for speaking and concentration.

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Recent Posts

Keung Lui Gung Triple Bladed Sword Progression
Keung Lui Gung Shoulder Stretch Flow
Keung Lui Gung Power Flow
Sumo God to Eagle Flow
Keung Lui Gung Shuto Snake Flow

Recent Comments

	AndrewLeeYoga on Keung Lui Gung Power Flow
	cruth717@aol.com on Keung Lui Gung Power Flow
	yogabike on Senior Chair Yoga Program (Lev…

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