Senior Chair Yoga Program November – December 2017 (West Milford, NJ)
Senior Chair Yoga Program September – October 2017 (West Milford, NJ)
Senior Chair Yoga Program May-June 2017 (West Milford, NJ)
Free Senior Chair Yoga Demo Class in West Milford, New Jersey (March 31, 2017)
*Please arrive early to fill out health waiver form.
Senior Chair Yoga Program March – April 2017 (West Milford, NJ)
Senior Chair Yoga Program January – February 2017 (West Milford, NJ)
Yoga with Sapna “Expert Tips: Break Free From a Monotonous Yoga Routine”
In December 2016, I was featured in Yoga with Sapna‘s article “Expert Tips: Break Free From a Monotonous Yoga Routine“. In the piece, I offered my advice for yogis and teachers on how to make their practice more interesting. It was an honor to featured alongside so many great yoga teachers who offered their wisdom. Thank you Sapna!
“As a yoga teacher, I incorporate other movement disciplines into my classes such as martial arts, dance, pilates and fitness to break the monotonous yoga routine. Currently, I am in the process of creating my own style that fuses these arts together. I often create my own signature poses and sequences to make the class interesting and intriguing. You can add any element of fun to make yoga interesting. Think of all your passions and combine them with yoga. I’ve even seen some people combine painting with yoga. They cover their hands and feet with non-toxic paint and practice yoga on a large art canvas. With each and every movement, they create a painting with their limbs as brushes” – Andrew Lee, RYT 200
Senior Chair Yoga Program November – December 2016 (West Milford, NJ)
*Program has reached capacity
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